Experience a healthier spin on the beloved Sweet Potato Casserole. This lighter variation smartly substitutes butter and cream with low-fat vanilla yogurt and uses limited marshmallows for topping.
Ingredients
- 3 lbs. sweet potatoes, peeled and cut into 3/4-inch cubes
- 1 cup low-fat vanilla yogurt
- 1 tsp. cinnamon
- A pinch of nutmeg
- A pinch of salt
- Brown sugar (optional)
- 4 large egg whites OR 2 large whole eggs, lightly beaten
- 3/4 cup chopped pecans
- 1/2 cup mini marshmallows
Instructions
- Preheat your oven to 350°F and lightly grease or spray a 2.5-quart casserole dish.
- Place the sweet potatoes in a medium saucepan, adding enough water just to cover them. Bring the water to a boil over high heat, then reduce to a simmer and cook the potatoes until they are fork-tender, about 5-7 minutes. Drain afterward.
- Return the potatoes to the pot and mash them using an egg beater. Alternatively, you can transfer the potatoes to a stand mixer bowl and beat them there.
- Combine the mashed sweet potatoes with yogurt, cinnamon, nutmeg, and salt, and continue to beat. Taste the mixture. Should you prefer a sweeter flavor, gradually add brown sugar, one tablespoon at a time, tasting after each addition.
- Once you reach the desired sweetness, blend in the eggs.
- Transfer the sweet potato mixture to the prepped casserole dish.
- Bake for 30 minutes. Subsequently, evenly distribute the pecans and marshmallows on top and continue baking until the marshmallows become puffy and lightly browned, another 10-15 minutes.
Conclusion
This Lighter Sweet Potato Casserole Recipe strikes an excellent balance between indulgence and healthfulness. Its use of low-fat vanilla yogurt instead of traditional ingredients like butter and cream creates a guilt-free alternative that's still rich in flavor. The minimalist use of marshmallows preserves the delightful texture that makes this dish a classic, without loading it with extra calories. Whether it's for a holiday dinner or a weeknight treat, this recipe delivers on taste while supporting your health-conscious choices. Enjoy this lighter take on the timeless Sweet Potato Casserole, and relish the satisfaction it brings without the heaviness of common, richer recipes.
